pace

I’ve been thinking quite a bit about my running pace recently.  After deciding to forego my longer runs to focus on my form, I have seen a dramatic increase in my pace (specifically on my Saturday 5k runs + 5k walk back).  The first weekend doing this workout I finished in 30:00 – over a minute and a half faster than my previous pr on my Nike+, and a whopping 4:30+ minutes less than my 5k pace at my one and only 5k race this past fall.  I was shocked at my ability – and this past weekend?  I blew 30:00 out of the water with under 28:30!.

Granted, this is not a speedy speed for a lot of runners, but it is for me.  I can tell that I am working harder running the faster speeds, but it helps knowing I only have a little over 3 miles to keep it up.  I remember I used to wish I could run 3 miles even just last summer – and I was unable to.  And now I am running the entire thing and running it fast!  It still shocks and amazes me of what our bodies are capable of.

Now, speaking of capabilities, I am not currently capable of running a 1/2 marathon.  Well, I might be, but it wouldn’t be pretty.  Good thing I have until January for my first at Walt Disney World!  (By the way, check out my guest post on Healthy Disney today!).  Since this is my first 1/2 marathon, I know I should not have a set goal time in mind, but that’s not always how I work.  I am usually competitive and it frustrates me that even though I want to be competitive at running – I will never be a great runner.  I’ll get over it… maybe.

Kinley decided to sign up for the Clif Bar Pace Team for the Disney race – to see what it would be like with someone else pacing you rather than having to think about it yourself.  Well, even though I signed up for a slower pace time, I decided I would contemplate running with a pace team as well.  What’s really nice about the Clif Bar Pace Team is that it is FREE, and it has absolutely no obligation – meaning if I didn’t want to run with them come race day, I wouldn’t have to.  I could also switch my pace group I was running with the day of the expo in case I find my speedy marathon legs within the next few months.

Something else that’s awesome about the Clif Bar Pace Team??  They send you FREE products to try and I just to happened to get my first on Monday!

It included a Oatmeal Chocolate Chip Clif Bar, a Raspberry Clif Shot, and a Cran-Razz Clif Block.  Can’t wait to start my training and increase my distance so I need these!  Speaking of training – I should probably think of what training plan I’m going to do and see when I’ll need to start!

About these ads

6 Comments to “pace”

  1. You are so speedy you are starting to blow me out of the water!! But at least then you will get to see me cross the finish line in Disney!!! ;)

  2. I’ll totally drag you out of that store if I have to so that will not happen!!

  3. Do you do this for as a career? If not, you should. Great blog!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

%d bloggers like this: