Archive for ‘ideas’

August 9, 2011

sonoma: the food i ate

Of course I have to start out my Sonoma recap with the food I ate – hard not to, right?  Well, luckily I went prepared, which I have to do now-a-days to make sure there are enough healthy snacks around that won’t make me feel sick after eating them.  However, it’s always good to have a back-up plan just in case you need more fuel – luckily a brand new Whole Foods was one mile away.  I only went there for some chocolate-covered dried bananas one afternoon but it was nice to know if I needed something else it was there for me!

I am a breakfast person, no doubt about it.  I go to bed thinking of breakfast and can’t wait to dig in after a morning workout and shower.  I knew the conference I was working at was going to offer breakfast, but just fruit and toast or bagels.  Fruit good, toast and bagels bad.  So what did I do?  Well, I researched the hotel and found out they had a mini-fridge in the rooms.  Score!  4 days = 2 cups of oats + one container of unsweetened vanilla almond milk + 4T chia seeds.  Overnight Oats in a hotel room!  Especially delicious and special with a topping of Justin’s nut butters and bananas from a fruit bowl that happened to be delivered to our ‘working office” aka smaller conference room.  I packed a pint jar and a spoon/fork/knife utensil I got as well.

I also indulged every single morning in coffee – Starbucks bold style.  Nothing added, and I surprised myself by absolutely loving it that way.  I’ve come so far from my soy milk + sugar free flavored syrup days.

Lunches were a little more up in the air.  The first day I packed something to eat on the plane before we landed and then late afternoon I had a really delicious salad at the resort restaurant.  It was greens with roasted strawberries and caramelized shallot vinaigrette (I got it without cheese).  They actually cooked the strawberries in a pizza oven and they were surprisingly delicious (I didn’t know how I felt about warm strawberries on a salad before this).  I had this salad again one other time but with a side of frites – which were absolutely delicious.  Another lunch I got one day was an omelette (I ordered before 11:30 so they were still serving it!).  I had peppers, onions and salsa on the omelette (and they cooked it in oil and not butter) with a side of potatoes (cooked in oil) and a side of fruit (instead of the toast).  It was really good and a nice change-up from a salad!  One other lunch I ended up with just lettuce with oil + vinegar.  I then politely asked someone for a side of pb&j and brought it up to my room for on top of some rice cakes – delicious!  Love pb&j.

Dinners included a taco bar (just beans + salsa + guacamole).  I was disappointed they didn’t have rice and just flour tortillas.  The next night my co-worker and I escaped and ended up at Mary’s Pizza Shack.  I ran by it the morning before and noticed they had gluten free pizza on the menu!  I had mine sans cheese and with pineapple and olives.  So good – and filling!  I couldn’t even eat it all.  The last night I had the regular meal they were serving which was Salmon with potatoes and veggies (that turned out to be asparagus!).  I also tested the gluten sensitivity by eating a piece of their chocolate-hazelnut torte for dessert.  It was so good and I am happy to report that I had no ill side-effects.  Unless the nausea on the plane from sitting by the smelly guy was more to do with that than his odor… but I’m thinking not.  Definitely not going to make it a habit right now to have gluten filled goodies, but this was definitely too good to pass up and I am happy it did not make me sick!

Other than the regular meals, I had clif bars + lärabars as well as rice cakes and almonds + raisins.  I also ate all the apples and two of the peaches from the fruit tray along with all of the bananas :).  I also made sure to get plenty of water + pellegrino (and managed to stay away from the soda)!  It definitely is a struggle eating good, healthy, and allergen-conscious meals when you are not in complete control of the offerings, but I think I did a good job.  And I know I was definitely healthier than the rest of the conference-goers by avoiding the fresh-baked cookies, breads, as well as the various other foods laid out.  I was worried before I left how I was going to make everything work out but it ended up being perfectly fine!  Definitely ready for the next one!  Although I’m happy I have a few months because it was tiring!

July 28, 2011

chickpea reci{peas}

I absolutely love chickpeas.  Or garbanzo beans.  Whatever you’d like to call them.  I have even started eating them straight out of the can – well, after draining at least.  Is that weird?  Even if it is, I don’t care.  If chickpeas are in something, you can guarantee I’m going to love it.  Chickpeas have often popped up here from time to time…

Whether it was a trio of {hummus recipes}…

In a beans grain green recipe {honey-mustard millet & Beans}…

Served on top of Injera at an {Ethiopian restaurant}…

Added to the delicious {Strawberry Pesto Pasta Salad} by Daily Garnish

Let’s not forget how good it is on {gluten-free vegan pizza} either…

And last but certainly not least how awesome chickpeas made Oh She Glow’s {Heat Wave Summer Salad}…

Obviously, we go through a lot of chickpeas, and this recipe makes them go quite fast as well.  It does slow you down from just eating them from the can however ;).

{Spicy* Baked Chickpeas}

  • 1 can chickpeas (sometimes referred to as garbanzo)
  • 1T grapeseed oil (or olive oil)
  • 1/2t paprika
  • 1t cumin
  • 1/8t cayenne pepper
  • 1/4t black pepper
  • 1/2t salt

*The recipe wasn’t actually that spicy, so adjust the spices accordingly.

1. Drain the chickpeas.  Place into a plastic bag.

2. Add the oil into the bag and toss to coat.

3. Sprinkle in the spices and roll around until all the little chickpeas are covered.

4. Bake in a 400* oven for 30-45 minutes, turning occasionally.  Make sure to not burn them.  Mine burnt due to a too high of oven (the temp is adjusted here), but they were still all eaten within a matter of days.

Feel free to play around with the spices to change the flavorings or spicy-ness.  You really can’t go wrong.

Oh my chickpeas.

July 22, 2011

what to pack for an out-of-town race

For my first 10k in June, Kinley and I had to drive from Milwaukee to Green Bay for the race.  We ended up getting a hotel for the night to avoid extremely early driving, which ended up being a really good idea (it’s over an hour long drive).  We didn’t want to eat anything new the night before a race, and since we weren’t home, gluten free pancakes were not an option.  We also wanted to make sure we had a filling breakfast the next morning, with food for both before and after the race to tide us over until lunch.  So what did we bring?

Dinner

  • homemade pasta salad (with carrots, kale, sweet potato, gluten-free pasta and a vinaigrette sauce)
  • fruit (oranges/bananas)
  • Laura’s Wholesome Junk Food (for dessert)

Bedtime Snack

Pre-Race Breakfast

  • rice cakes
  • peanut butter (or any other nut butter)
  • jam

Post-Race Breakfast

  • Overnight oats (1/2c oats + 1T chia seeds with 3/4-1c non-dairy milk added the night before and kept in a mini-fridge)
  • bananas
  • blueberries
  • granola (+ any other additional toppings)
  • Coffee (from the hotel) with the leftover non-dairy milk

Other

If your hotel doesn’t have a mini-fridge, a simple cooler with ice will do as well for the overnight oats.  You can even use the ice bucket at the hotel once you get there if you don’t have a cooler!

Even though there was a lot of planning and preparation before we left, we didn’t have to think about anything once we got to the hotel.  We just had to make the overnight oats and eat!  It’s important to bring enough food along (even too much) because you don’t want to be hungry the night before.  It’s not as crucial for shorter races, but when you get up to the longer ones you need all of the fuel you can get.  And if you are prone to stomachaches after eating out at restaurants, it is extremely beneficial to pack food that is familiar to you.

So if you ever find yourself traveling to a different city for a race, hopefully you find this list helpful!  Happy running!

Tags: , ,