Posts tagged ‘almond milk’

July 4, 2011

all american dough boy

There’s nothing quite like a nice, cold breakfast on a hot, hot day.  There are definite summer morning when I can’t bring myself to make a warm bowl of oatmeal.  Well, this smoothie/oats hybrid is one of my favorite go-to breakfasts.  It is also quite adaptable with numerous topping options just like a bowl of oatmeal.

And on this 4th of July, it made a very festive breakfast.

Dough Boy Smoothie from KERF 

makes 2 servings

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 2T chia seeds
  • 1 banana
  • [lots of] cinnamon
  • vanilla
  • pinch of salt

Simply combine all ingredients into a blender (or glass jar) and let it sit in the fridge overnight.  Blend in the morning, adding more milk as needed for your desired consistency.

Top with your favorite toppings!  Berries, ground flax, nut butters, granola, jam…

Hope you’re all having a wonderful 4th of July!

 

 

June 7, 2011

heat advisory

One week it’s in the 60’s… the next it’s in the 90’s.  95* currently to be exact.  But don’t worry… it’ll be back in the 60’s by Thursday so I guess it’s just time to enjoy the heat while it lasts, which is exactly what I did.

I met up with a friend this morning and we headed to the beach in Milwaukee, even seeing a TV anchor taping all of the beach-goers.  I made sure to put on plenty of sunscreen to not look like a giant tomato during an interview I have tomorrow – and so far I’m looking alright!

If you’re experiencing any kind of heat similar to what I’m experiencing here in Wisconsin today, I bet that drink is looking mighty tasty up above!  Don’t worry, I’ll provide the super simple recipe below for this wonderful smoothie to get you through the hottest of days :).

Peanut Butter Banana Smoothie

  • Approximately 1 1/2 frozen bananas (just peel and chunk up a few bananas and throw them in a container in the fridge)
  • 1 cup unsweetened vanilla almond milk
  • 2T PB2 (I’m guessing 1T of regular creamy peanut butter would work here as well)

Simply add the above three ingredients to a blender (or magic bullet) and puree until smooth.  For an even colder concoction, freeze the almond milk in an ice cube tray before blending.  As long as you’ve got a few bananas and some almond milk ice cubes, you’ll be ready to make this recipe any time.

Adding some chocolate sauce wouldn’t hurt a thing either.