Posts tagged ‘banana’

July 7, 2011

dessert on the grill

I love summer cookouts.  I believe that almost everything tastes better from a grill.  However, up until last week, I had never attempted even turning on the grill by myself, but I am happy that I did since I had the most delicious sweet potatoes come off of it.  Sometimes after a warm, summery day all you want it a frozen dessert, such as banana soft serve, but on nights when the air is cool and you feel more like sitting around a fire than jumping in the pool, a warm dessert is where it’s at.  Especially when it can be made on the grill.

The below is only a suggestion, feel free to change up any of the fillings/toppings to suite your taste.

Chocolate Marshmallow Stuffed Grilled Bananas makes 1 serving

  • 1 banana
  • 1-2T chocolate chips
  • 5-6 marshmallows (vegan or mini)

1. Cut a slit into the banana on the inside curvy side (consult picture).

2. Stuff with desired toppings and wrap in aluminum foil.

3. Place on the grill for 5-10 minutes until the banana is warm and the chocolate and marshmallow have melted.

4. Make sure to take out of the peel before eating!  You can also top with some ice cream, whipped cream, nut butter… In our case, we put a dollop of Justin’s Chocolate Hazelnut Butter.

Other possible additions: Peanut Butter, Almond Butter, coconut, white chocolate chips, etc.

You (and your guests) will be sure to go bananas over this delicious grilled dessert.

July 4, 2011

all american dough boy

There’s nothing quite like a nice, cold breakfast on a hot, hot day.  There are definite summer morning when I can’t bring myself to make a warm bowl of oatmeal.  Well, this smoothie/oats hybrid is one of my favorite go-to breakfasts.  It is also quite adaptable with numerous topping options just like a bowl of oatmeal.

And on this 4th of July, it made a very festive breakfast.

Dough Boy Smoothie from KERF 

makes 2 servings

  • 1 cup rolled oats
  • 1 cup unsweetened almond milk
  • 2T chia seeds
  • 1 banana
  • [lots of] cinnamon
  • vanilla
  • pinch of salt

Simply combine all ingredients into a blender (or glass jar) and let it sit in the fridge overnight.  Blend in the morning, adding more milk as needed for your desired consistency.

Top with your favorite toppings!  Berries, ground flax, nut butters, granola, jam…

Hope you’re all having a wonderful 4th of July!

 

 

June 29, 2011

what i ate wednesday #6

 

It’s finally starting to feel like summer here!  The first half of the week has been gorgeous weather wise and most of the rest of the week looks like it’ll be about the same!  I’ve definitely been going out to enjoy the sunshine :).  Yesterday, my friend Emilee did a mini-photoshoot with me to try out a new lens she got.  We walked around the Third Ward in downtown Milwaukee and the pictures turned out great!  I also learned I have to practice my serious not-so-mad looking face haha.  To check out my photos and Emilee’s other great photos (engagements, weddings, senior photos) check out her website blog!

Now, onto my eats for the day…

Breakfast

I was starving for breakfast this morning.  I had been planning on going for a run before breakfast but that wasn’t happening.  So I ate steel-cut oats made with chia, with a banana, a peach, some ground flax, a little granola and topped with the last remnants of the Honey Almond Butter.  This bowl was delicious.

Post-Run Snack

I ran a 5k and came back famished again… I don’t know what was with my hunger.  I ate a chocolate brownie clif bar and had some Earl Grey Ice Tea (I brewed a cup of tea and then put it in the fridge for a few hours & served over ice!).

Lunch

My friend Ashley came over today and I made up a small batch of Veggie Fried Rice for us for lunch.

Crosby also had to get his Vitamin D in for the day.  I really didn’t put this out for him… but he sure took it over ;).

Mid-Afternoon Snack

Afternoon snack was some cantaloupe and papaya with a wedge of Cinnamon Pumpkin Coffee Cake.

Dinner

I used the grill for the first time by myself today!  I made the most delicious sweet potatoes, just rolled in foil and put on for about an hour.  Also had some Lentils in Sloppy Joe sauce (ketchup + honey + mustard + spices) and carrots with TJ’s avocado hummus.  Avocado hummus is one of the best creations ever.

Kinley’s now working on some gluten-free bread so if it turns out, I might have a slice of that before bed.

This Wednesday is also the opening of Summerfest in Milwaukee!  And now starts a countdown to Kinley’s Summerfest 1/2 Marathon on July 10th!