Posts tagged ‘guacamole’

July 23, 2011

out and about in gb: the urban frog

I have been sitting on these photos for quite some time.  Six weeks to be exact.  When Kinley and I were looking for restaurants to go to after we ran the Bellin Run, Kinley happened across the website for The Urban Frog in Green Bay, WI.  Their menu looked way too good to pass up and they even had Gluten Free and Vegan options!  Can’t get much better than that in my book.  They’re located right in downtown Green Bay – the perfect urban location.

For an appetizer Kinley and I shared their Guacamole and Organic Blue Chips.  The guacamole was delicious.  My only complaint was that it was gone just too darn fast.

I decided to get the Pumpkin Wrap.  Pumpkin hummus, Granny Smith apple, raw almonds, dried cranberries, and feta cheese on a multi-grain tortilla.  I got mine without feta and with a millet & flax tortilla instead.  They also had gluten free Teff tortillas so I could have had my pick!  I asked for it grilled, but it wasn’t so I ate it how it came.  I was too hungry to wait any longer!

Dessert was out of this world good.  I wish I lived closer so I could eat it all the time.  I guess it might be a good thing I don’t live too close then…  This is Frog Cake. Wheat-,gluten-, and dairy-free chocolate cake served with raspberries.  Say what?!  No wheat, gluten or dairy in the most delicious and moist chocolate cake I might have ever had?  Excellent.  Now you know why I want to go back!

Along with the food items I had they had very delicious looking smoothies and a bunch of other wrap and sandwich options – with a lot of local and organic ingredients!  I really do want to run the Bellin 10k again next year so we have a good excuse to eat here again!

The Urban Frog on Urbanspoon

Advertisements
June 23, 2011

weeknight fiesta

I LOVE mexican food.  Salsa, guacamole, refried beans, rice, tortilla chips… so when it was Kinley’s plan to include a meal of Vegan Tamales, I was in.

Disclaimer:  I didn’t make this meal.  I wasn’t even in the house when it was being made.  But, I enjoyed eating it and Kinley documented it perfectly so I couldn’t not include it!  The recipe was inspired by one she found online, but changed it a bit so I don’t have any reference link!

These were ready to go when I got back from my impromptu interview yesterday.  The only thing that wasn’t ready was the avocado!  So Kinley had to run out to the store quick to get a couple new ones to make some guacamole!  I tided myself over with a few of my favorite blue corn tortilla chips when I was waiting.

Vegan & Gluten Free Tamales

Corn Cake

  • 1 cup Masa Harina
  • 1/2t salt
  • 1 1/4 cup water

1. Bring water to a boil.  Dissolve the salt in the water and then add the Masa Harina stirring fast until it is fully incorporated.  This will be very thick.  Let cool while you start the filling.

Filling

  • 2 ears of corn, cut off the cobs but keep the husks for the wrapping
  • 1/2 can refried beans
  • 1/2 can black or pinto beans
  • 1 can diced tomatoes
  • 1/2T garlic powder
  • 1/2T onion powder
  • 1/2t cumin
  • 1t chili powder
  • squeeze of lime
  • salt to taste

2. Heat the corn, beans, tomatoes and spices in a pot and cook until heated through.

3. While heating the filling, split the masa harina mixture into 10 equal parts and roll into balls.

4. Once the filling is hot, lay out the corn husks in a cross pattern.  Flatten the ball of masa harina and top with about 1T of the filling.

5. Simply wrap the husks around the filling, flip over and add to a steamer basket (our rice cooker came with one!).  Continue with the remaining 9 masa harina balls.

6. Steam for about 20 minutes or until hot and steamy.

Serve with guacamole if you’d like!  And p.s. remove the husks before eating ;).

Easy Guacamole

1 Avocado

1/2t lime juice

Cumin and salt to taste

Mash everything together and it’s ready to eat!  This is the same guacamole that was served at my graduation party.

June 22, 2011

what i ate wednesday #5

Welcome to the 5th edition of What I Ate Wednesday!  I had a super productive day today and it was also filled with a few surprises!

Breakfast

Steel-cut oats + chia topped with a little coconut butter, a little peanut butter, a ton of blueberries and some peanut butter granola (I’m addicted).  Also had a cup of green tea with soy milk (I made it one full week without coffee and only one caffeine headache!).

After breakfast I started two loads of laundry, cleaned the bathroom and cleaned a few windows before my friend Emilee came and picked me up to go workout by the bluff at my [former] college.  We did the stairs a couple times and walked around campus.  It’s kind of ridiculous how many renovations/additions are going on – making it nicer when we’re not there to enjoy it anymore…  I was definitely up for a snack when we returned.

Mid-Morning Snack

Fruit bowl – grapes + cantaloupe!

After my snack pick-me-up, I continued to clean – my room, the living room, dining room, and finished + folded the laundry.  Oh, and I also mowed the front lawn.

Lunch

I got to lunch a little later than usual due to my high productivity!  Lunch was leftover quinoa salad with green beans, sun-dried tomatoes, kidney beans and oregano with a glass of almond milk and carrots :).

Also had some not-so-lemony gluten-free lemon chia bread.

Around this time I saw a posting on Facebook for a small part-time job a local bakery was hiring for.  I emailed in my resume and they emailed back shortly thereafter asking if I was available today for an interview!  Jeesh, so I finally jumped in the shower at this point and got ready.

Afternoon Snack

Ate some rice cakes w/ homemade Honey Almond Butter + TJ’s Organic Blueberry Preserves (the raisin-looking dollops) while getting ready to go.

I also had an apple on the way to the interview.  The job would be throughout the summer and would be a fun addition to my schedule – I’ll find out by tomorrow if I got it or not!

Dinner

Kinley made dinner when I was at my interview.  Vegan Tamales (recipe here!) with broccoli and homemade guacamole with blue corn tortilla chips.  Yum!

After dinner, Kin and I took Crosby on a “Freedom Walk”.  AKA when he is really good and doesn’t need to use a leash.  He loves being able to wander around and not be weighed down by the heavy collar haha.

He just loves it, hope your night was as good as his was!