Posts tagged ‘millet flour’

July 24, 2011

bittersweet

Today is bittersweet.  It’s the end of my summer “vacation”.  Tomorrow, I start my new job and my weeks will become extremely busy.  Going from zero hours of work per week to 40 is going to be quite the adjustment, both for me and this little guy.

He’s gotten quite clingy to me since I have been home a lot with him this summer, something he has not been used to for quite a few years.  Hopefully he’ll just nap all day and barely miss me, although I might have to put up with some sad eyes in the morning.

I digress.  Even though this day is bittersweet in the sense that all my weekdays will no longer feel like weekends, my weekends will now be all the more relaxing since it will definitely be a change to my weekly routine.  Plus, I am excited for my new job to start, although I am extremely nervous as well for the unknown and of having to learn a lot of new things.  And the pressure of this being a real position – hopefully it can all come naturally and not too much thrown at me right off the bat!

Well, as this marks the unofficial end to my summer, of course I would spend some of it in the kitchen!  Kinley, Crosby and I were headed to go sailing on Lake Michigan this afternoon with Mom and Dad, but the darn weather did not look like it was going to cooperate so we ended up turning around.  But even though the weather decided not to cooperate, at least these chocolate muffins did!  I found a recipe on the blog, Cookie Madness, and adapted it to be gluten free.  I also took out the chocolate chips called for in the recipe to try and make these not-so guilty!

Gluten Free + Vegan Chocolate Muffins

  • 3/4 c sorghum flour
  • 1/2 c millet flour
  • 3/4t xanthan gum
  • 1/4 c unsweetened cocoa powder
  • 1/2t baking soda
  • 1/2t baking powder
  • 1/2t salt
  • 1/4c -1/2c maple syrup*
  • 3/4c non-dairy milk
  • 1/2t vanilla extract
  • 1T unsweetened natural applesauce
  • 1T grapeseed or vegetable oil

*I used 1/4c of maple syrup in the recipe and thought it was a nice level of sweetness, but it you generally like muffins and baked goods sweeter you can up the syrup quantity.

1. Preheat your oven to 350′.

2. Sift together the flours, cocoa powder, xanthan gum, baking soda, baking powder and salt.

3. Mix the maple syrup, milk, vanilla extract, applesauce and oil.

4. Pour the wet ingredients into the dry and mix until fully incorporated.

5. Spoon into roughly 9 cupcake wrappers and bake for 20-22 minutes or until a toothpick inserted in the center comes out clean.

Packing these for with my lunch will definitely help me get through my 8 hour work days!  These are fantastic as-is, but I think you could even pass these as a cupcake with adding chocolate chips in the batter.  A nice topping of a spoonful of either coconut butter or almond butter couldn’t hurt a thing either :).

Advertisements
July 14, 2011

pre-race fuel

I do not have a long history with running, as I have said before.  It is relatively new in my life and I am still trying to figure out how to best fuel my body for short and (more importantly) long runs.  I obviously know pasta is a huge tradition for pre-race dinners.  Spaghetti nights being very common the night before a long run or race.  But since recently eliminating gluten from my diet, it has become harder to fill my meals up with carbs.  I used to eat a sandwich every day, something that I rarely have since the bread I now buy is more expensive than my previous gluten-filled sprouted wheat bread.

A simple carbo-loading night is now not quite as simple.  No plain spaghetti for us.  So when Kinley was gearing up to run in the Summerfest 1/2 marathon, we had to think of something that would help her get through her run.  What did we end up with?  Pancakes!

We had somewhat of a pancake party as my friend, Ashley, was spending the night.  She brought her own mix, but Kinley whipped up a delicious recipe we have been using that was inspired by the recipe Weekend Pancakes Made Easy in the cookbook, Vegan Yum Yum.

Gluten Free Oatmeal Pancakes (the picture above is actually a triple recipe, so don’t be concerned when you don’t make a pile of pancakes with the below measurements ;) )

makes 2-3 servings

  • 1 c oat flour
  • 1/3c millet flour
  • 1t baking powder
  • 1/4t salt
  • 1t cinnamon
  • 2T ground flax
  • 1cup non-dairy milk (plus more milk or water if needed to thin out batter)
  • 2T unsweetened applesauce
  • 1t vanilla

1. Whisk together the flours, baking powder, salt, cinnamon and flax.

2. In a small bowl, whisk together the milk, applesauce and vanilla.

3. Mix the wet ingredients to the dry and add more liquid if necessary.

4. Preheat a skillet over medium-high heat and cook until golden brown on the one side, flip and cook the other side to golden-brown as well.

*It also works to keep cooked pancakes in a 250* preheated oven if you wanted to make up the whole batch before serving!

I love my pancakes topped with banana, almond butter, coconut butter and of course pure maple syrup – but use any of your favorite toppings (or mix-ins!).

These definitely helped Kinley carbo-load for her race!

July 6, 2011

betty, who?

There are few things I make or bake repeatedly.  I usually like to shake things up to try out new recipes and ideas.  There are only a handful of recipes I would ever repeat, and now with my gluten intolerance rising, I will most likely never be able to make my most beloved recipes again… Well, the exact recipes I initially fell in love with anyways.

I remember the recipe for French Breakfast Puffs from Betty Crocker as a often-repeated recipe, going all the way back to childhood.  It’s actually in my mom’s red Betty Crocker cookbook she received for her wedding many years before I even made an appearance.  It was always a favorite, especially the end part where my sister and I got to dunk the tops of the muffins in butter and cinnamon sugar.  I thought it was about time to make this recipe again, and did my best to replicate it while making it gluten free and dairy free.  Perfect for any time of the day.

Gluten Free & Dairy Free French Breakfast Puffs adapted from Betty Crocker
makes 10 muffins 

  • 1/3c unsweetened natural applesauce
  • 2T sucanat (SUcre CAnne NATurel aka sugar cane in its most natural form)
  • 1 egg (or flax egg)
  • 3/4 c millet flour
  • 3/4 c sorghum flour
  • 3/4 t xanthan gum
  • 1 1/2 t baking powder
  • 1/2 t salt
  • 1/2 t nutmeg
  • 1/2 c unsweetened almond milk

1. Mix together the applesauce, sucanat and egg.

2. Sift the dry ingredients together in a separate bowl.

3. Add the dry ingredients into the wet, alternating with the almond milk.

4. Scoop into a sprayed (or lined) muffin pan and bake at 350* for 20-22 minutes.

5. Allow to cool slightly (or completely) before coating.

  • 3T sucanat
  • 1 1/2 t cinnamon
  • 2T earth balance

*The topping measurements can be doubled if you prefer.  It also depends on how much of the muffin you dip and how many muffins your recipe makes.

6. Mix together the sucanat and cinnamon.  Melt the earth balance.

7. Dip each muffin first in the melted earth balance and then in the sucanat and cinnamon mixture.  (It’s easier to remove from the paper wrapping before dipping if you lined your pan).

Kinley says these are even better than the modified recipe we had been making of late which included replacing the shortening with applesauce.  Even though Betty thought she was pretty good in the baking department, I’d like to see her try to make a muffin taste better than this one!  Who needs gluten and dairy anyways?