Posts tagged ‘spinach’

August 28, 2011

best sister ever

My sister has a nice streak in her.  She lets it out every once in awhile… ;).  One instance of her niceness is that she let me live rent-free from February through July this year when I first had an unpaid internship, and then I was unemployed after graduation.  See what I mean?  Nice streak.  Well, I had said I would eventually buy her something once I was employed to thank her for those months of “free” living (although I did buy mostly all of the groceries to still help out).  I decided a blender was something nice to buy and definitely not something she would treat herself to (see, she’s a money hoarder).

Well, a marvelous Kohl’s 30% off coupon came to my mom so I thought this was a great opportunity to buy a blender – so I purchased a Ninja, thinking it would be somewhat comparable to a Vitamix.  I was definitely dreaming of nice and smooth green smoothies!  Unfortunately, the ninja did not live up to its name at all… I like ninjas and this thing could not do any superhuman ninja moves.  There were two too many stringy smoothies coming out of the kitchen…  Even the Magic Bullet beat it times 100.

Sadly, my hopes for a new blender went away with the Ninja as I did not have a ton of money still to make a bigger purchase like that.  Well, the morning Kinley and I went to the State Fair, she could not get the Vitamix out of her head!  She said she almost bought one right then and there but held off (money hoarder getting not so hoardy).  And then we get to the fair… and this happens.

Yup.  Exactly.  Who knew there were Vitamix stands at the Wisconsin State Fair?!  And TWO of them!  Although we did not make it past the first one…  Kinley buckled.  She bought the Vitamix.  She even got an extra year added to the warranty (a total of EIGHT years) and a free dry mixer thing too (to make your own flours – a $150 value).  She then proceeded to walk through the fair toting this around, and I kept saying Green Spinach Smoothie so people would give me weird looks.  I love it when I make people think I’m more of a freak than I actually am in real life, although I do love green smoothies.  And they should too!

So I basically got out of buying a blender at all.  I think I’ll just not say anything and hope she forgets I offered to buy her something…  Aw man, she probably just read this in her Google Reader….  But anyways, is the Vitamix everything I dreamed it to be?  Well, just look at the green smoothie and you tell me.

Spinach, almond milk, banana, frozen mango + pineapple.  Beats the looks of my previous creation by about a million.  More smoothies recipes coming soon!

May 26, 2011

one “pot” wonder

Rice cookers are a wonderful thing.  I had never had one growing up, and was never the biggest fan of plain rice.  Well… I recently found out that rice cookers are not just for rice anymore.

A few mornings a week, rice cookers are used for steel-cut oats.

And a few nights a week rice cookers are used for various grains.  I have yet to make rice in it.  Although I do believe today is the day ;).

Going back to grains, dinner on Tuesday night was a random combination of stuff we had in the pantry and in the freezer, but it turned out really good.  It even makes delicious leftovers served cold!

I started by cooking millet in the rice cooker.  1 cup millet + 2 cups water, cooked for 25 minutes.  Let sit for another 20 or so minutes and then fluff with a fork.

Add in a mixture of your favorite beans and vegetables (I slightly warmed some kidney beans, chickpeas and lima beans from the freezer, and then added fresh spinach), and then tossed in with the millet in the rice cooker which was still on the warm setting.  Also add in 1/2 cup liquid (vegetable stock in this case).

Close the lid and keep warm in the rice cooker until you are ready to eat.  I think this got left for 45 minutes to an hour, the beans were still slightly frozen when I added them and they  heated up perfectly.

Once we were ready to eat – a simple vinaigrette was made to add to the rice cooker.  3/4T mustard + 1T honey + 1T vinegar +1T oil.  We also topped with hummus for an added protein punch.

Simple and delicious.  Only one pot to clean.  And infinite possibilities with variations of grains, vegetables and sauces.

May 20, 2011

smoothie 1.0

What’s in that glass, you may ask?  Deliciousness.  You may not believe me because it is green, but I speak only the truth.  There is no ‘green’ taste.  Don’t judge.  Make it once and you’ll be hooked and need your green fix once a day.

It’s not easy being green… but it sure is yummy.

Pineapple-Mango Smoothie

  • 1 cup spinach
  • 1 banana
  • 1 cup unsweetened vanilla almond milk (or any other dairy/non-dairy milk)
  • 1/2 cup frozen mango chunks (trader joe’s has them)
  • 1/4-1/2 cup frozen pineapple pieces (trader joe’s has these as well)
  • optional: 2T protein powder (soy, rice, etc.), 1T Chia seeds

Put all ingredients in a blender (or magic bullets work great for individual smoothies, ours is put to good use).  I tend to start at the top of the list and work my way down, it weighs down the spinach so you don’t have a leafy explosion ;).

And believe me, you can NOT taste the green.

But be honest… you’ve eaten a Shamrock shake so what do you really have to be scared of.